Have you ever been irritated by finding a handful of hair on your pillowcase or when combing your hair? Shedding hair is a normal physiological phenomenon, but frequent hair loss is not. With the accelerating pace of modern life, people are facing increased pressures from work and life, and hair loss is becoming a common problem. A part of it is related to genetics, but it can also be due to poor lifestyle habits, such as staying up late, smoking or drinking, hormonal imbalances, or long periods of high stress that affect blood circulation in the scalp.
Therefore, if you want to have thick and healthy hair, you need to adjust your daily habits, sleep earlier, and pay attention to your diet. By supplementing the following “5 essential elements,” you can promote hair growth and prevent dry and brittle hair.
1. Protein Intake
Protein is the growth catalyst for healthy hair. A daily intake of protein can help to prevent and treat hair loss and promote healthy and thick hair growth. Adequate protein supplementation can help address hair loss caused by malnutrition.
2. Vitamin Intake
Lack of vitamins in the body can lead to hair loss. For example, vitamin B can inhibit sebum secretion in the scalp, promote hair regeneration, and vitamin C can moisturize the scalp and help absorb nutrients from the blood, thus preventing hair loss.
3. Iron Intake
Hair loss may also be related to a lack of iron in the body. To combat hair loss, you can eat iron-rich foods such as black fungus, pork liver, eggs, spinach, peanuts, and carrots.
4. Iodine Intake
Supplementing iodine can also help with healthy hair growth and prevent hair loss. Eating foods rich in iodine such as seaweed, laver, and kelp can promote hair growth and health.
5. Zinc Intake
Lack of zinc can also cause hair loss. Adequate supplementation of zinc can improve hair loss symptoms. Foods that are rich in zinc include clams, oysters, sesame, walnuts and other nuts. However, it is worth noting that hair loss is not always due to zinc deficiency and is also related to seasonal changes and mood.
By supplementing these “5 essential elements” into your diet, you can have healthy, thick hair. Thus, you can prevent hair loss caused by work or life pressures and keep your confidence shining.